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Strength

lifesizefrontResearch has shown that people who are physically fit are less likely to have back pain, injuries, and will also recover much faster from injuries than those who are less physically fit.


The abdominal and back muscles help to stabilize the spine allowing proper spinal movement and correct posture.

Having strong leg and hip muscles also allow for proper lifting techniques and body mechanics. Strengthening back and abdominal muscles can help to relieve back pain, provide energy and give a feeling of wellness making daily activities much easier. As always if you are experiencing back pain be sure to check with your chiropractor before starting an exercise routine.

Wellness Lifestyle

Why Chiropractic

Spine Success

Children & Chiropractic

History of Chiropractic

Myths and Facts

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Office Hours
Phoenix Mon 8:30-12 2-6
Flagstaff Tue 9-12 2-6

Phoenix Wed

8:30-12 2-6

Flagstaff Thu

9-12 2-6

Phoenix Fri

8:30-12 2-6
Sat Closed Closed
Sun Closed Closed
 
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Testimonials

I highly recommend Dr. Martin for his expertise in several chiropractic methods. He determines, with each patient, which combination of treatments work best for the individual. There is a comfortable, no pressure environment with him and his staff. I've been to 7 chiropractors in several states and he's by far the best. I leave feeling much better physically, due to a great adjustment and a massage bed session. He's also quite funny and so I get a good laugh! Thanks Dr. Tim, you're the best!

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Patient Education

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Interactive 3D Education.
Subluxation, Degeneration and Nervous System Interference.

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