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Flagstaff: 928-522-84591501 S Yale Street Suite 250 Flagstaff Arizona 86001
Research has shown that people who are physically fit are less likely to have back pain, injuries, and will also recover much faster from injuries than those who are less physically fit.
The abdominal and back muscles help to stabilize the spine allowing proper spinal movement and correct posture.
Having strong leg and hip muscles also allow for proper lifting techniques and body mechanics. Strengthening back and abdominal muscles can help to relieve back pain, provide energy and give a feeling of wellness making daily activities much easier. As always if you are experiencing back pain be sure to check with your chiropractor before starting an exercise routine.
I was sure my back would ache for the rest of my life. I had been to many chiropractors back in Michigan and none of them could fix my low back problem. I had this pain for about three years. Three visits and Dr. Tim had it done. He is an artist in his trade. Tim will only keep you coming as long as it takes. Ten visits for my wife's bad neck pain. Now she has not had to go back for a very long time, and no pain. We are so grateful.
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