Tramonto: 623-587-02772525 W Carefree Hwy Bild 1 Suite 100Phoenix, Arizona 85085
Flagstaff: 928-522-84591501 S Yale Street Suite 250 Flagstaff Arizona 86001
Research has shown that people who are physically fit are less likely to have back pain, injuries, and will also recover much faster from injuries than those who are less physically fit.
The abdominal and back muscles help to stabilize the spine allowing proper spinal movement and correct posture.
Having strong leg and hip muscles also allow for proper lifting techniques and body mechanics. Strengthening back and abdominal muscles can help to relieve back pain, provide energy and give a feeling of wellness making daily activities much easier. As always if you are experiencing back pain be sure to check with your chiropractor before starting an exercise routine.
As a busy mom of two toddlers, I'm always on the go. Dr. Martin and his staff are extremely accommodating and friendly, not to mention exceptionally knowledgable! I've seen Dr. Martin for many different issues, from runner's knee & hamstring problems to head and ear aches. He keeps me moving! I've never felt better!
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Interactive 3D Education.Subluxation, Degeneration and Nervous System Interference.
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