Tramonto: 623-587-02772525 W Carefree Hwy Bild 1 Suite 100Phoenix, Arizona 85085
Flagstaff: 928-522-84591501 S Yale Street Suite 250 Flagstaff Arizona 86001
Research has shown that people who are physically fit are less likely to have back pain, injuries, and will also recover much faster from injuries than those who are less physically fit.
The abdominal and back muscles help to stabilize the spine allowing proper spinal movement and correct posture.
Having strong leg and hip muscles also allow for proper lifting techniques and body mechanics. Strengthening back and abdominal muscles can help to relieve back pain, provide energy and give a feeling of wellness making daily activities much easier. As always if you are experiencing back pain be sure to check with your chiropractor before starting an exercise routine.
I have injured my back a few times in the last year and Dr Martin has saved me. He helped me to get back on my feet quicker with his excellent manipulative skills as well as the modalities that he has at his fingertips. I would highly recommend Dr Martin as your chiropractor.
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