Tramonto: 623-587-02772525 W Carefree Hwy Bild 1 Suite 100Phoenix, Arizona 85085
Flagstaff: 928-522-84591501 S Yale Street Suite 250 Flagstaff Arizona 86001
Research has shown that people who are physically fit are less likely to have back pain, injuries, and will also recover much faster from injuries than those who are less physically fit.
The abdominal and back muscles help to stabilize the spine allowing proper spinal movement and correct posture.
Having strong leg and hip muscles also allow for proper lifting techniques and body mechanics. Strengthening back and abdominal muscles can help to relieve back pain, provide energy and give a feeling of wellness making daily activities much easier. As always if you are experiencing back pain be sure to check with your chiropractor before starting an exercise routine.
I have been seeing Dr. Martin for two years, if it were not for him I would still be laying in bed staring at my ceiling. The medical doctors gave up on me concerning my neck problem but Dr. Martin did not. Now I can walk, run and compete on my horses in barrel racing and training everyday. Vertigo is also a big issue with me that Dr. Martin is taking care of. He treats our whole family and many friends!!! God Bless Dr. Martin and we love Luke too!!
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