Tramonto: 623-587-02772525 W Carefree Hwy Bild 1 Suite 100Phoenix, Arizona 85085
Flagstaff: 928-522-84591501 S Yale Street Suite 250 Flagstaff Arizona 86001
Not sleeping good?
Even though you were sleeping all through the night you may be experiencing sleep disturbances. There are over 70 different types of sleep disorders and are all categorized in three areas lack of sleep, disturbed sleep, and excessive sleep. Sleep disturbances occur throughout the night without you even knowing it. This can be caused by many different problems. Keeping your body in shape, dieting correctly, removing caffeine, and developing a good lifestyle can correct these problems. Everyone is different, and your Chiropractor can help.There are stages in your sleep that your body must go through to achieve a good night sleep, in fact there are five that cycle over and over throughout the night.
Stage 1 – Light sleep and relaxation of the muscles. ( can wake up)Stage 2 – Activity in the brain slows and eye movement stops.Stage 3 – Brain waves become slow (delta waves) and small quick waves occur.Stage 4 – Brain waves are all delta wave.Stage 5 – (REM) Rapid Eye Movement – dreams occur.This usually takes about an hour and a half to complete 1 cycle. Sleep is needed for your body to function properly, so take care of yourself and do what it takes to achieve a good night sleep.
Feeling tired, drained, exhausted, and depressed, these are symptoms commonly known as fatigue.read more
You wake every morning feeling like you were up all night, well maybe you were.
Everyday people suffer from pain that is being directed inside their head, the term we use for this is headaches.read more
Your body has its own built in immune system to protect you from outside elements,
Most people that have mood swings do not even realize how unpredictable their moods can fluctuate.read more
When pain occurs it is showing you that somewhere in your body a problem has surfaced.
I've been to 3 chiropractors in my life before Dr. Martin. He is the only one that took the time to find out the CAUSE of the problem before "popping" everything into place. He educated me on what caused my lower back pain and treated me for several months. My back pain went away...and wow does it make a difference to my quality of life. Thanks Doc!
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