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Movement

yogaProper spinal movement is aligned with flexibility and strength.


Having adequate flexibility of tissues around the spine and pelvis allows for full normal spinal movement, prevents abnormal force on the joints, and decreases the possibility of injury. Stretching exercises prepare muscles for activity. Stretching before and after a workout can prevent muscle strain, soreness and help to avoid injuries. .

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Phoenix Mon 8:30-12 2-6
Flagstaff Tue 9-12 2-6

Phoenix Wed

8:30-12 2-6

Flagstaff Thu

9-12 2-6

Phoenix Fri

8:30-12 2-6
Sat Closed Closed
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I can heartily recommend the services of Dr. Martin, I have been a patient of his for several years and have had top professional care at his offfice in Flagstaff.

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